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[Health Popularization] What exercise is best for you?Different exercises and different effects, depending on what you need!

“Life lies in exercise”, both in preventing diseases or “living prescriptions” for patients to patients, exercise is essential.

There is a problem. There are many types of exercise. What kind of activities are most suitable for me?

It is a good problem. In fact, different exercise does have a different impact on the body, which can also bring the desired effect on people of different needs.Let’s take a look!

No.1

The best exercise to reduce mortality

Swing

In 2018, in a study published in the medical journal “Liuye Knife · Psychiatry”, the researchers investigated more than 1.2 million sports data and found that wielding of badminton, tennis, table tennis can reduce 47%All due to mortality, which is behind swimming and aerobic exercise, can reduce the mortality of 28%and 27%, respectively.

Postering exercise can be more concentrated when exercising the coordination of the body, the muscle groups, and the improvement of the cardiopulmonary function.The swing is recommended 3 to 5 times a week, and each exercise is between 45 and 60 minutes.

Moreover, waves of badminton, table tennis, tennis, etc. are suitable for people of all ages.For example, there is poor confrontation between table tennis and badminton and badminton. The amount of activity can be large or small, and the intensity is low, which is suitable for the elderly, and it is also suitable for young people. Tennis has high requirements for strength and is suitable for young people to choose from.

No.2

The best exercise to relieve mental stress

Group movement

The group movement can increase the mood by 22%, which is the best movement to relieve mental stress. The second is to ride bicycles and aerobic gymnastics or dances, which can increase the mood by 21%and 20%, respectively.

Team movement refers to sports such as football, basketball, volleyball, etc. team cooperation.It helps people concentrate, help integrate into the collective, and alleviate bad emotions.Team movement is recommended for 45 minutes to 1 hour each time, 3 to 5 times a week is the best.

No.3

The best exercise for weight loss fat burning

Aerobic exercise

The so -called aerobic exercise refers to the exercise in sufficient oxygen supply. It is often exercise with longer maintenance time and low -intensity, and different anaerobic exercises are short -term, high -speed, and severe exercises.Aerobic exercise can promote metabolism in the body, accelerate sugar and fat consumption, promote uric acid excretion, and help enhance cardiopulmonary function.

Aerobic exercise mainly includes walking, running, yoga, Tai Chi, Pirati, and cycling. The purpose is to lose weight, reduce fat, improve cardiopulmonary endurance, and aerobic explosive power.

No.4

The best exercise for blood pressure

Aerobic exercise+strength training

The prevalence of hypertension is generally on the rise, and the lack of physical activity is one of the main reasons.

In March 2021, the European Heart Disease Prevention Association (EAPC) and ESC Hypertension Council published a consensus on personalized exercise prescriptions on prevention and treatment of hypertension. It is believed that for patients with hypertension, exercise antihypertensive is indeed effective. Different groups should be effective. Different groups should shouldAccording to your own blood pressure range, the corresponding and most effective exercise of the corresponding, antihypertensive effect is given priority, such as fast walking, jogging, swimming, bicycle, fitness exercise, rope skipping, etc.

No.5

The best exercise to increase muscle strength

Anti -resistance

As an important part of the human body, muscles can not only make the body shape more beautiful, maintain a young and healthy body, and also help exercise, balance, and strength. At the same time, it also plays a positive role in various metabolism.

The best exercise to increase muscle strength is resistance movement, which refers to the exercise method of the human body when overcoming foreign resistance, mainly including sit -ups, squatting, and elevation of elevation., Pull rubber bands, etc., can exercise muscles and effectively improve metabolism.The anti -resistance movement is recommended to 2 to 3 times a week.

Find the exercise that suits you?Hurry up!

Source: Health Times

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